Category Archives: Dear Ginzo

How Do I Stop Being My Own Worst Enemy?

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Dear Ginzo,

I’m really miserable. I know the things I SHOULD do to be happier/healthier/a better person but they are impossible. Or I do those things like try to lose weight or read more and I always fail. I just can’t seem to get my shit together and it feels like everyone around me is having no problem. I know it’s not true but it’s how it feels. I’m sick of feeling this way but everytime I try to change I end up sabotaging myself. I don’t even really know what the question is but help.

My Own Worst Enemy

Dear My Own Worst Enemy,

I have great news: the best enemy you can have is yourself. If your enemy was a fiendish sorcerer stalking your family, there would be little you could do to make him stop turning your loved ones into toads. When you’re your own worst enemy, you have the ultimate advantage over your nemesis—you have control.

That being said, changing is not as easy as simply deciding to. Every day you have to wake up and choose to do things differently, and after a lifetime of doing things one way, you’re not going to be able to completely change your habits overnight, nor should you. One of the quickest ways to set yourself up for failure in self-improvement is to throw yourself so wholy into it that you lose all of the coping mechanisms you used to know. Pretty soon, your new habits feel like a too-tight turtleneck that is slowly suffocating you. When you cut yourself free and return to those old behaviors, it feels like a sweet release, until that familiar misery creeps back up again.

So sometimes you skip the gym and forget to call your mom. You eat things that you know make you feel sick and you watch more TV than you want and you drink more than you should. It happens. You are human. You don’t have to think less of yourself because you aren’t sucking down kale smoothies and running 10 miles every day and reading classic literature and being the perfect partner/friend/employee/offspring. While self-improvement is something we should all strive for, that doesn’t mean you have to beat yourself up for not sticking to new healthy habits. What is does mean is that your current strategies aren’t working.

If you are going to make changes, they need to be realistic. It’s the difference between vowing to never eat junk food again and limiting your junk food intake to twice a week. If your daily breakfast is Cheetos right now, it’s not fair to expect yourself to never touch them again. It is more reasonable to begin by cutting this habit back by eating a healthy breakfast most days of the week and saving that cheesy indulgence for a once-in-a-while treat.

That being said, it’s hard to be reasonable and fair about your goals if you don’t love yourself. There may be aspects of who you are that you feel a lot of hatred for. Despite your instinct to dropkick these parts, to argue with them, or to shove them down and never let them see the light of day, I encourage you to do the opposite instead. Embrace them. Love them. Don’t judge them. Give them space to breathe and to tell you what they need you to hear.

“People need loving the most when they deserve it the least.” – John Harrigan

When you accept yourself for who you are without any conditions, your worth isn’t reliant on how successfully you are able to stick to your goals. Though change isn’t any easier, it’s worth it. When you love yourself, you want to do what is going to make your happier and healthier. You’re not changing because you think it is something you should do, you’re changing because you want the best for yourself.

It won’t be easy at first, especially if you have been mean to yourself for a long time. Something that helped me combat negative self-talk is seeing a counselor, and you might find it helpful as well. If you need help with finding one, check out my previous post about how to find a therapist.

That being said, you don’t need a therapist to begin being kinder to yourself today. Start by giving yourself a compliment right now to plant a seed of self-love. Do this daily and let it grow further. It might seem like a small and awkward gesture, but it is an easy step towards combating negative thoughts about yourself. As this gets easier, add a daily act of kindness for yourself to your routine. When your thoughts and actions show compassion and appreciation for yourself, real self-love grows, making it easier to take care of your body and mind, and pretty soon, you’re not your own worst enemy anymore: you’re your own best friend.

XOXO,
Ginzo

Can We Still Be Friends If He’s In Love With Me?

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Hi Ginzo,

I feel like I already know what you’re going to tell me, but a part of me is hoping I’m wrong.

I’m a 25-year-old female, but I still believe that everybody is a good person underneath it all, so of course it’s been backfiring—with one situation in particular.

I’ve been close friends with a guy (let’s call him Shane) since I was 12 years old. We met in 6th grade and have been friends all through high school and up until after college. Throughout most of this time, I had a boyfriend, and whenever I got out of a relationship, he would tell me he loves me and wants to give us a shot, so I always turned him down. Our relationship was strictly platonic on my end, and I never gave being with him a second thought. I moved out-of-state after college and into an apartment with my current boyfriend, but I always visit home around the holidays and I always make it a point to hang out with Shane. Last year when I was back home, I visited Shane at the bar he works at, and idk why, but there was palpable sexual tension. Palpable. Later that night he came over to my parents house and I made sure a mutual friend Aaron was there because I was sure Shane would make a move on me if we were alone.

Aaron, great friend that he was, ducked out early, leaving me and Shane alone together. We were playing pool, so I made sure to keep the table in between us, but he’d always come up behind me and get a little too close. Knowing I had to get out of the situation, I called it a night. He tried to kiss me when I walked him to the door. A few minutes later I got a text from him saying that we shouldn’t hang out at all for a while and that he always took our “if we’re still single at 30, we’ll get married” promise to heart. He loves me.

About six months ago, I texted him and he didn’t think we could be friends anymore, and my boyfriend agrees. However, I still really think we can be friends. I want to reach out, but I told Shane I’d wait until he was ready to talk again.

Am I being too naive and optimistic? Can we actually be friends? Halp.

Sincerely,
The Cockeyed Optimist

Dear Cockeyed Optimist,

I’m afraid you’ve fallen victim to the patriarchy here. Sorry, my friend, but it gets us all. Specifically, we have a “friend zone” believer on our hands.

The “friend zone” is a concept invented by people who think that when you are kind to women, it entitles you to have sex with them. A woman’s friendship is a consolation prize because obviously her body has more value. This attitude is not only toxic, negatively impacting people of every gender, it’s also completely off-base. As you know because you value him as a friend, friendship is one of the most beautiful gifts on this earth. It is life-affirming, grounding, and inspiring. It is not a punishment.

You have told him multiple times that you aren’t romantically interested in him, yet he continues to torture himself by waiting in the wings for you. This is a narrative we are told to find romantic. “Aw, what sweet, unrequited love! Let’s root for this gentle-hearted fellow!” Frankly, I find it immature and unsettling. There is nothing attractive about lurking in the “friend zone” for years, waiting for someone to change their mind about you after they turned you down multiple times. Shoot your shot, and if you miss, the healthy thing is to respect their choice and move on with your life. But no, instead, he waits around and then decides to come onto you despite the fact he knows you are in a serious relationship and have made it clear you do not have feelings for him. Gross. His behavior shows a lack of respect for boundaries that honestly creeps me out. He thinks, “She said ‘no,’ but what she really means is ‘not now.’” No, homie, she said “no.” Anyone who refuses to hear this word is not someone you need in your life. Losing a friend always hurts, but frankly, he has done you a favor by revealing who he really is.

Maybe some space will help him mature and let go of this pointless crush and realize that you owe him nothing for his friendship. Stranger things have happened. But honestly, it doesn’t matter at this point; it is not your problem. Let him go. And if he comes back to you like the proverbial butterfly, you can decide then if he is worth the emotional labor of creating the rigid boundaries you will have to put in place with him. For now, consider yourself lucky to be free of one fewer person with ulterior motives for being your friend.

As far as your optimism goes, I hope you don’t lose it from this experience. Yes, I think not being friends with this guy is for the best, but that doesn’t mean that you have to feel suspect of every guy you befriend. There are plenty of men out there who value friendship and will respect that you don’t see them romantically. But I hope that in the future, you will make note of the people who respect what you have to say, and those who decide to read into your words whatever they choose.

XOXO,
Ginzo

 

My Girlfriend Never Makes Time For Me and Keeps Me a Secret. Is My Relationship Doomed?

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So I’m in a pretty new relationship with my girlfriend, AJ. We’ve been dating since June, but I really REALLY like her. We always have a great time together whenever we’re together and I could really see a future here. There are a few problems, though.

First, she’s ALWAYS busy. Like always. We’re both in school so I kind of understand having too much homework to hang out, but every time we make ANY plan at all, she cancels last minute or shows up but can only stay like 20 minutes. Her birthday was last week and I’ve been planning it for a month and she could only stay about 90 minutes. It just kind of hurt. I just don’t understand why we can’t meet up at a coffee shop and do homework together sometimes. We literally live on the same street in different dorms–you’d think I would see her all the time, but I don’t.

Secondly, she hasn’t come out to anybody, including her closest friends. I understand not wanting to tell her family yet; I’m the first girl she’s dated so that’s going to come down the line if we end up together, but I cringe every time I’m introduced to her other friends as “a classmate”. When I bring it up, she tells me she’ll tell them when she’s ready and gets snippy, so then I feel bad for pressuring her.

And third, she makes me feel TERRIBLE. Like all the time. And I don’t know if I’m reading situations wrong and overthinking it, but if I text her too often she snaps at me that I’m pressuring her too much to talk when she’s busy, even if I’m just asking how her day is. I find myself asking my friends about every text I get from her because she’s often extremely cryptic, and I feel like that’s a bad thing.

I like to make sure our plans are solidified when we make them a few hours before but that has occasionally gotten me a snappy “why don’t you trust that I’ll show up?” or a “forget it, if you’re going to be micromanaging me, I don’t want to hang out tonight”.

AGAIN, I want to reiterate that when we are physically IN PERSON, none of this is like this!!! We click, we laugh, we’re really cuddly and chatty and we have talked about really emotional and personal things. I feel like I really really know her, but sometimes I only feel like she wants me to display that I know her when we’re alone.

Not sure what to do. Is my relationship doomed?

Xoxo,

Tired of “I’m Busy”

Dear Tired of “I’m Busy,”

Generally, when I give relationship advice, I don’t like to say definitively whether or not I think two people should be together. A single letter to me is only a snapshot of a relationship, and there is no way for me to know everything that is going on behind closed doors. Something that sounds troubling could just be something two people have to work through with open communication, so most of the time, I like to remain neutral. In your case, however, I need to make an exception. I think you need to end things with her.

When you really like someone, it’s easy to overlook certain bad behaviors. What you describe in your letter are not just slightly annoying habits like forgetting to text back occasionally or never refilling the Brita. Her behavior is at best, immature, and at worst, manipulative and abusive. Let me ask you these questions:

  • Do you sometimes feel like you are walking on eggshells around her?
  • Are you often very confused about where you stand with her?
  • Does it feel like you can’t do anything right?
  • Do you feel like she is ashamed of you?
  • Does it feel like she is “in charge” in the relationship and everything needs to be catered to her needs and schedule?
  • Do you feel she is willing to put any effort towards preserving your relationship or are you doing the lion’s share of the emotional labor?
  • Does it sometimes feel like you are in a relationship with two different people: one who cares for and respects you, and one who belittles and devalues you?

If you can relate to any of these, your relationship is unhealthy. A healthy relationship means that you show each other respect, make compromises, and make time for each other. Healthy partnerships do not involve being passive aggressive, snippy, stingy with your time, or secretive. A good partner appreciates it when you make an effort to show you care like you did with her birthday, and they don’t treat you like they are doing you some big favor by making a small window of time for you. We’re all busy, but when you care about someone, you make time for them, especially when they are allegedly your girlfriend. You should not feel like you are in a relationship with an enigma where, if only you could just figure out how to please her, then everything would be perfect. I am telling you now that you could give her the moon, and she would still find something wrong with it. People who use manipulative tactics like refusing to hang out with you because you simply ask them to respect your time are not the type of people who can be pleased. She expects you to read her mind and follow some unwritten code of conduct, and if you don’t live up to her expectations, she gets pissy and won’t see you. Of course you feel terrible; this person means the world to you, and she treats you like you’re an option, not a priority. In the right relationship, you feel better about yourself, not worse. They lift you up, not tear you down.

In the right relationship, you feel better about yourself, not worse. They lift you up, not tear you down.

When and how to come out is a personal choice that you are right to respect. But any relationship where there is an attraction and connection between two individuals can thrive when it exists in a bubble. If you are only ever “together” when you are alone, you aren’t truly together. Part of being in a relationship is sharing each other’s lives, meeting each other’s friends and family, and spending time together out in the world. To truly know someone, you have to see all the parts of them, not just the 20 minute highlights reel they give you. Your relationship cannot progress forward if all you ever do with her is hang out in private on her schedule. It is suspicious to me that she is hiding such a huge part of herself from even her closest friends, especially because she introduces you as her “classmate” instead of, at the very least, her friend. Perhaps she is genuinely not ready to come out, and that’s okay; she will have to get there on her own time. But if you are going to date someone who cannot tell her friends and family about you, it’s only going to go so far, particularly when they refuse to even talk to you about it. You know who you are and you’re not hiding it which is the most profoundly brave thing you can do in this world, so you should be able to be out and proud about who you date. Being with someone who wants you to hide you is only causing you to feel ashamed, and someone who so clearly has tons of love to give deserves to give it to someone who truly appreciates it and openly returns the favor.

You’re only at the beginning of your adult life, and there are many wonderful women out there who would be happy to make time for a loving partner in the light of day and with the support of their inner circle. You may have fun with AJ when you’re alone, but if she is constantly keeping you unsure of where you stand and won’t bring your relationship out to at least her closest friends, it’s time to move on. You deserve better. Do yourself a kindness and say, to paraphrase Beyonce, “Girl, BYE.”

XOXO,
Ginzo

Help! He Loves Me, He Loves Me Not

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Dear Ginzo,

I am having some guy trouble. The guy I’ve been seeing for the last 10 months is a little hard to read. I feel like we’re in a relationship because we act like we’re together but he has said in the past (at the very beginning) that he doesn’t want a relationship. He has said that we are enjoying each other’s company and are having fun. I know he’s been burned in the past and is scared to go into a serious relationship. Our feelings are out on the table. We’ve said I love you and have gotten mushy with each other. I have spent time with his family and for all I know they think I’m his girlfriend.

The troubling part is that he has his off days. Days where he seems to not want to talk to me, or he’s being very distant (physically and emotionally). Every time I try to talk to him about it, he apologizes and reassures me that everything is fine. I’m the kind to overshare my feelings and he’s the kind to be more reserved. So what should I do? Should I try to push him to talk more? Should I back off? Is this whole thing just doomed from the get go?

He Loves Me, He Loves Me Not

Dear He Loves Me, He Loves Me Not,

The struggle to define relationships these days is real. There are more and more situations in which you’re “talking to” or “hanging out with” someone without a label. Knowing what role we play in a person’s life can be difficult because we are more free to casually date than ever. I don’t think this is necessarily a bad thing, because at least we don’t have to marry the first person who looks our way anymore. It’s a social climate in which it is much easier to explore our identities and sexualities and what truly makes us happy, whether that is being in a relationship with one person, several people, or no one at all. However, it does mean that you can see someone for 10 months, tell each other “I love you,” and meet his family, and still not be entirely sure what is going on.

Labels are not as important as the relationship behind them, but they serve a purpose. When things are defined, it is easier to trust your partner. You know you are monogamous (or have agreed upon some sort of mutually respectful arrangement otherwise) and you know they aren’t just going to disappear one day. It is a deeper commitment that feels like a safety net.

But again, a label is not nearly the most important or best part of being in a relationship, and if it is for you, you are in it for the wrong reasons. There are plenty of unhealthy relationships that have included even more serious labels, such as “spouse,” but are only partnerships in name.

Put the “Are we in a relationship?” question aside. Does this person respect you? Does he make you feel good about yourself? Forget about what he has or hasn’t said; what do his actions say about how he feels about you? I ask you these things because it can be easy to get caught up in the label without seriously considering whether you really want to be with this person or not. If it is an otherwise healthy relationship that makes you happy but you are just stressed about where you stand, then it’s important to talk to him about this.

I wouldn’t necessarily interpret the fact he pulls away sometimes to be a bad thing. Personally, I am a naturally more reserved person, and there are times when I just need my space. It doesn’t mean the other person has done anything wrong, but solitude and silence are very important to me, and there are some things that I either can’t or don’t want to talk to other people about. I need the people who love me to allow me that space, but this isn’t always easy to communicate, particularly with my more extroverted, emotionally expressive loved ones. Maybe the guy you’re seeing is the same way.

Also keep in mind that no one is naturally good at sharing their feelings. It takes practice, particularly in the context of a romantic relationship, and how fluent you are in expressing your feelings has a lot to do with the environment you grew up in, as well as the people you surround yourself with. Men in particular are socialized not to express their emotions, meaning that many grow up without the vocabulary to talk about what is going on inside. It sounds like you have different communication styles, which does not mean that it won’t work out; it just means that you will have to meet each other where you respectively are. This is a normal part of the work that goes into relationships, and if you want to continue being with him, it will be an ongoing project for as long as you’re together.

As to the DTR conversation: In the beginning, he said he didn’t want a serious relationship, but that was 10 months ago now. A lot has changed since that initial conversation, and it sounds like it is time to check in again and see how you are both feeling about it. Sitting him down to have “a talk” may make it too intimidating for someone who is not eager to verbalize their feelings. Chances are, there will be a natural way to bring it up in conversation where you don’t have to make a big deal about it, taking the pressure off of the both of you. Be honest about how you feel, and give him the space to follow suit. Understand that if he has been seriously burned as you said, he may still need more time. The important thing to keep in mind here is to not take it personally. Let him own his feelings, own yours, and try to be as nonjudgmental as possible. This will go a long way towards creating a space in the future where you both can communicate with each other openly.

At the end of the day, relationships require a lot of emotional work, labeled or not. If this person is worth it, pour love and energy and care into understanding what is going on beneath the surface. If he’s not, then now you know what you want out of future relationships, and that is something that is valuable in its own right. Best of luck!

XOXO,
Ginzo

Should I Break Up With My Live-In Boyfriend?

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Dear Ginzo,

I currently live with my boyfriend, and while I love him, I am wondering whether or not our relationship is meant to be. We moved in together basically because he wanted to move out of his parents’ house and my lease was up with my old roommate who I did not get along with. It was just good timing for both of us but now it’s been 6 months and I am not sure whether or not it’s something that I was really ready for or we were ready for in our relationship. He is a good boyfriend but not a good roommate, he’s very messy and he expects me to cook and clean for him like his mom always did. And anytime I talk to him about this, or really any problem we have, he ends up just becoming really withdrawn and sullen and won’t talk to me. I still love him but living with him has made me realize he is way less mature than me. It’s starting to impact our relationship so much I am just not as attracted to him. I am just not really sure what to do. We still have another 6 months on our lease so I kind of want to just suck it up and stick it out and see if it gets better before then and part of me thinks that I just want to break up with him.

The Man I Live With Is Not The Man I Fell In Love With

I’m sorry this living arrangement has proven to be so unpleasant. It’s true that you really never know someone until you live with them, and sometimes, you don’t like what you find out. I also understand that a lease makes you feel like you are trapped in the relationship because if you were to break up, you either live together in awkward (dis)harmony or one or both of you figures out a way to move out, which probably sounds pretty daunting.

But here’s the thing: Yes, figuring out a new living situation and finding a subleaser and telling all your friends and family and all the scary, frustrating, sad, and annoying things that go along with breaking up with someone you live with would not be enjoyable. But in two years, are you going to look back and think, “Man, am I glad that I didn’t have to deal with the inconvenience of moving. Thank God I stayed in that dead-end relationship!” It’s one thing to try to make it work because you love him, it’s another to stay because you are scared of change. If your lease ended next week, would you still be thinking about staying with him? Or would you like, “Hallelujah! To a one-bedroom I go!” If the only reason you are even thinking of staying with him is the lease, end it now. Don’t waste your time and energy on being with someone you don’t want to be with. You only get one life; why spend it with someone who makes you miserable?

Don’t waste your time and energy on being with someone you don’t want to be with. You only get one life; why spend it with someone who makes you miserable?

That being said, if you still love him and want to be with him, try working it out. Yes, I agree that your boyfriend’s behavior is immature, but immaturity is something that can change. If he has only ever lived with his parents, he hasn’t been smacked in the face with the reality of living with people other than the ones who will forgive you for anything you do because they created you. If you weren’t his girlfriend and were instead, say, a Craigslist rando, he probably would have had his toothbrush dunked in the toilet by now. It shouldn’t be your job to teach him common courtesy, but if you want to be with him, you will have to help him work through his ignorance.
This will be work. This involves negotiating, enforcing your boundaries, practicing patience, forgiving him when he forgets things/doesn’t do things the way you would, and being completely honest with him, even when he withdraws. If he’s worth the work, best of luck to you. If he’s not, in the immortal words of Beyonce, “Boy, bye.”

XOXO,
Ginzo

How Do I Not Hate Myself For Having Unprotected Sex?

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Hey Ginzo,

I did something stupid last week and I am flipping out. Long story short I ended up hooking up with a stranger. The problem? We didn’t use protection. I know I am an idiot. So I am just really freaking out because even though there is no risk of pregnancy I have absolutely no idea whether or not this person had an STD. Like what if I just gave myself HIV? I am so mad at myself and embarrassed that I haven’t been able to tell anyone about it. I just feel so stupid because I don’t even have a way to contact this person. I didn’t want to use anything in the moment but now I realize THAT IS SO STUPID. I guess how do I live with myself while I wait out the time it takes to show up on tests?

I’ve Made a Huge Mistake

Dear I’ve Made a Huge Mistake,

First of all, solid Arrested Development reference. Second of all, please be kinder to yourself.

You made a mistake. You had a moment of poor judgment, and now you know that in the future, using protection, whether a condom, internal condom, or dental dam (for oral sex), is a must not only for your health but for your peace of mind. Remember this level of anxiety for the future so when you are swept up in the moment, you can pause and remember how nerve-wracking an experience it was. Learn from this that whether you are having sex with a stranger or someone you know well, you need to have protection on hand to prevent yourself from getting lost in the moment again.

Even if you do have an STI now, this doesn’t make you less smart, worthy, sexy, or deserving of love.

That being said, stop beating yourself up about it. You made a mistake, a mistake that is probably more common than you think. People have unprotected sex a lot; sometimes they contract STIs, sometimes they don’t. This does not change their value as a person. Even if you do have an STI now, this doesn’t make you less smart, worthy, sexy, or deserving of love. There is a terrible stigma in this country around having an STI, yet one in four people have one. This means that right now, you know someone (probably several someones) who has had or does have an STI. They haven’t turned into monsters or piles of human waste because of their STI; you probably don’t even know that they have one. They go on their daily lives, going to school, going to work, having relationships, eating tasty brunches, riding bikes, laughing at funny movies, and generally doing everything everyone else does. Regardless of the results of your tests, you do not have to worry that it is the end of your happiness or chance at a healthy sex life.

Also, it’s normal to worry about other people judging us when we make a mistake. But I think hiding in shame with this weight on your heart is doing more harm than good. Reach out to a friend who you consider nonjudgmental and supportive to talk to them about your concerns. Emotional support will do wonders for anxiety, and feeling the unwavering love of a good friend will help you not be so hard on yourself. So get tested, keep condoms on you, and don’t stop loving yourself, regardless of your results!

XOXO,
Ginzo

P.S. Though it sounds like you may have already researched this, I just wanted to link the information in case anyone who has stumbled upon this needs the information: here is an infographic from STDchecker.com that outlines how long after unprotected sex you should get tested for specific STIs. If you need to find free testing, you can visit https://gettested.cdc.gov/ to find a clinic near you.

Am I Selfish for Not Wanting to Settle?

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Dear Ginzo,

I have been with my partner for about 8 years. I can honestly say that he’s a great person (kind, generous, selfless at times and very loving). I feel like he loves me more than I love him. He always wants to be around me and spend time with me. I’m just indifferent. I feel like we’re best friends but for all intents and purposes, we’re glorified roommates. I can’t say that I’m in love with him anymore but I do know I love him, its more platonic than romantic. His family loves me and my family loves him. I feel like I’m settling and I don’t want to hurt him but I also don’t want to be unhappy and stuck in a relationship that does nothing for me. Am I being selfish? What should I do?

Scared to Settle

Dear Scared to Settle,

My heart goes out to you. It must be so difficult to contend with these feelings of doubt, to care for your partner but to feel like it is just not right. There is nothing selfish about that. I am sure you wish you could just magic those romantic feelings for him again instead of having to contemplate starting a new life without him.

I can’t tell you what to do, but to me, there are two options here: you either stick around and try to work through it with your partner, or you end the relationship. Reading that, you may have felt in your gut what you must do. Did one option make you feel relief, while the other felt like a weight on your chest? If so, go for the one that lifts your burden. If not, here are some thoughts to help you with your decision.

For door number one (staying and working it out), you will have to talk to your partner about how you are feeling. Being honest and vulnerable is terrifying, but it is the only way you can work through it. Of course, he will likely have a lot of feelings about it; he may feel hurt, rejected, or confused if he hasn’t picked up your feelings. Or he may surprise you by expressing the same doubts, or relief that you are finally opening up about yours. Trust that your partner can handle your truth, and accept his, whatever his proves to be. You may pursue couples counseling, or maybe go into counseling by yourself. Sometimes, unhappiness within ourselves manifests as unhappiness with others. Maybe your feelings of indifference in your relationship are not about your partner, but unhappiness within yourself. If that rings true to you, I encourage you to work through these feelings with a therapist.

On the other hand, your heart may be telling you that it really is over; that as much as you care for him, you just don’t want to be in a relationship with your partner anymore. And that’s okay. There’s an expression that is floating around the internet that goes like this: “Don’t keep making a mistake because you spent a lot time making it.” That is not to say I think your relationship is a mistake at all. I’m sure that you have gotten a lot out of it over the past eight years. Just because a relationship doesn’t last forever, doesn’t mean that it wasn’t worthwhile and successful. On the flip side, just because a relationship lasts for a long time doesn’t mean it is a success, as is demonstrated by the many miserable marriages in the world. The point I am trying to make with this quote is that the length of a relationship is not a good reason to stay in it. You have a lot of history with this person, but that doesn’t mean that you have a future with him.

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” – Alexander Graham Bell

Eight years is a long time, and a lot has changed. It’s okay that you are not the same person with the same needs you were eight years ago when you first got together. Actually, it is better that you aren’t. Sometimes in relationships, you grow together, but often, you grow apart. There is nothing wrong with that, and as generous, kind, and loving as your partner may be, if he isn’t the person you want to be with, then it is the kinder choice to let him go. The selfish decision would be to stay in a relationship with him while he continues to think that everything is fine when it really is not. Being broken up with is a terrible feeling, but not as bad as waking up one day to find that your partner has spent years feeling indifferent about you, building up resentment that makes things impossible to fix.

Of course, breakups are the literal worst, and it means jumping back into the unknown that is being single. And I am sure you are not eager to break the heart of someone you truly care about, especially when you don’t know for sure if you will find someone who is better suited to you (though you’ll never know unless you try). Keep in mind that no one can predict the future. You may be catastrophizing, thinking that if you break up with him, you will ruin any friendship you could have with him while simultaneously fating yourself to a life of loneliness and cat lady status (at least, that is what my brain likes to do to me). In reality, no cities will topple if you end this relationship.

Alexander Graham Bell said, “When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” If you decide to close that door, don’t spend too long lingering around it, wondering if you made a mistake. It may be hard for a long time, but one day, you will wake up and it won’t be the first thing you think about. Then a little while later, you wake up and you feel pretty good. As time moves on, you accept the change in your life, and you start opening yourself up to new possibilities. Suddenly, there are new doors everywhere, and you might find yourself willing to open one more than just a crack.
I hope that, regardless of what you decide to do, you find the happiness you seek. Best of luck, my friend.

XOXO,
Ginzo

How to Find a Therapist

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Finding a therapist sucks. Whether you have a mental illness, suspect that you do, or are just having a difficult time and need someone to talk to, a therapist is a powerful tool for healing and problem-solving. Yet when you’re going through hell, taking the time to find a therapist can be exhausting. However, the right therapist can completely change your life, so it is worth it to put effort into the search, even when it seems completely daunting. To make it a little easier for you, I have broken down the process to give you a jumping off point.

Understand the Labels

First of all, there are a couple of different types of therapists that you can see, so it is a good idea to know what they are to see which one is best for you.

Psychiatrist

Psychiatrists are doctors who specialize in mental health. They are licensed to prescribe medication and also provide psychotherapy. Psychiatrists are a great option if you are struggling with severe mental health symptoms that may benefit from medication. Psychiatrist’s sessions do tend to be more expensive, so if you don’t think medication is right for you and are really just looking for therapy, a psychiatrist may not be necessary.

Psychologist

Psychologists have doctoral degrees in psychology and are licensed to provide psychotherapy and psychological testing. While they can’t prescribe medication, they can diagnose you with mental health conditions, and refer you to a psychiatrist if need be. They generally offer cognitive behavior therapy, which helps address your mental health goals by helping you change thought and/or behavioral patterns that are harmful.

Social Worker

You can find a social worker either in a healthcare or social services setting, or some provide private counseling in their own office. They are trained to provide empathetic counseling to help people improve their mental health by addressing interpersonal problems, like family or relationship issues. Social workers are great mediators who may be able to help you if you want couples or family counseling, but they can also counsel one-on-one.

Licensed Counselor

A licensed counselor has at least a master’s degree in counseling and a license from the state in which they practice to diagnose and treat mental illnesses and emotional problems. They can provide help for a whole range of issues, and a session is often more affordable than one with a psychiatrist or psychologist because they don’t require as much higher education to practice.

Keep in mind that having more education, a higher certification, or more years of experience does not necessarily mean that one therapist is better than the other. A newly licensed therapist who has a good grasp on your problem and who jives well with you could help you much more than a psychiatrist with 25 years of experience who you can’t seem to connect with. Keep an open mind to different types of therapists in your search.

Explore Your Options

One way to start looking for therapists is through your health insurance. Many companies will have a provider list on their website that allows you to search for specialists who are covered by your policy. You can also ask your doctor for a referral, or see if your friends or family know of anyone. Another great resource is Psychology Today, where therapists can put up profiles so you can see what they specialize in, get a general idea of their counseling style, and if they take your insurance. The American Psychological Association (APA) also has a similar type of search function on their site as well.

Think About What is Important to You

Once you have a few options, consider what you need in a therapist. There are the more obvious things, such as being nonjudgmental and empathetic, but also think about little logistical things that will influence how much you get out of therapy. For example, consider the location of any potential therapist; is that somewhere you are going to be able to get to on a regular basis? That one counselor who is an hour away may seem like a great personality fit, but if there is a different therapist who is located within five miles of your home who could help you too, you will be more likely to make the trek each week. Additionally, consider what they specialize in and whether their background seems like they would be able to help with your specific needs. You should also think about whether or not you would feel more comfortable opening up to a therapist of a certain gender. Keep an open mind because you may be surprised who can help you, but be honest with yourself about what you really want out of therapy and who can provide it.

Ask Questions

The next step will be to call up your remaining options and see if they are taking new clients. If they are, see if they provide a free consultation session (this is pretty common). Don’t be afraid to schedule these sessions with several therapists to help you figure out which is the best fit. Whether you get in front of them for these questions or they happen over the phone, here are a couple of things you may want to ask:

  • Do you take my insurance? Even if you found this therapist through your health insurance, that information could be outdated, so it is always a good idea to double-check with the therapist.
  • Do you do regular appointments or is scheduling more flexible?
  • What do you specialize in? Even if you saw their list of specialities online, hearing them tell you gives you a better idea of what they truly have a strong background in.
  • What is your approach to therapy?
  • What happens if I have to miss or am late to a session?
  • What do we do during a session? Do I have to do things between sessions like homework?
  • Do you do phone sessions?
  • Do you think you can help me with my problem?

Give it a Try

You might leave your first therapy session feeling uncomfortable or overwhelmed. Starting a new relationship with a therapist can be daunting, and the experience of talking about your deepest feelings for an hour can be really disorienting if you’re not used to it. Don’t let this dissuade you from going back. The benefits of therapy happen over time as you grow your relationship and unpack more of your issues. It may only take few sessions, or you may form a long-term relationship with this therapist, but if you give therapy your best try, you may find that you find relief from whatever is troubling you, or at least, some perspective on it.

I hope these tips help you find a therapist who can truly help you. Godspeed in your search!

XOXO,
Ginzo

I Think I’m Depressed. What Do I Do About It?

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Hi Ginzo,

I think I’m maybe depressed. I like my life a lot: I have a great job, a great relationship, a great family, but I feel empty about it all recently. Sometimes I just don’t feel as lucky as I really am. I just feel sort of numb to it all. Sometimes I feel happy or just okay but most of the time I don’t feel anything or I feel vaguely sad. Nothing in particular happened to make me feel this way but for the last few weeks I just don’t really feel like myself, sort of like I am a shell most of the time. Writing this down makes me feel more and more like it is depression. So I guess what I am really asking is what do I do about it?

Probably Depressed

Dear Probably Depressed,

I am so sorry you are feeling this way. I hate that empty feeling. It’s almost worse than the sadness or the anger because it just feels like nothing can move you either way. That numbness can feel so paralyzing.

I am not a doctor and even if I was, I couldn’t diagnose you from a letter, but I will say that as a person with depression, I can relate to the symptoms you’re describing. It doesn’t matter if everything in my life is going wonderfully; if I don’t have enough serotonin and dopamine in my brain, a depressive episode is inevitable. This is one way I like to look at it that helps me; from a more clinical perspective. Maybe it is from my psychology degree, but breaking down my mental illness into a more removed, scientific explanation makes me feel better. It’s not that I am this horrible person who doesn’t deserve to feel happiness; it’s that my brain chemistry is a little wonky and I need to do what I can to rebalance it.

Depression has a way of telling you that you are stupid or wrong or weird for feeling the way that you do. You are not. And it’s okay if you can’t believe that right now, or if you don’t have it in you to do a single thing about it today, that’s okay. But if you feel capable of making some changes, here are some strategies I use when I am depressed.

Identify It

When you start to feel those feelings of numbness and sadness, it can help just to identify it. Knowing what you are feeling is the first step in changing it. Even if you can’t change it, identifying your emotions alone can be a good practice in emotional regulation. Every time you realize “I feel sad” or “I feel depressed” or “I feel numb,” you are gaining a greater understanding of your emotions, giving you the tools you need to better control them.

Talk to Someone

Honestly, this is the one I have the hardest time with. I am not one to be quick to reach out when I am depressed; it feels like an insurmountable task, and there is always that scary feeling of “What if they don’t respond the way I want them to?” While it’s true that even the most well-intentioned might not say what you wanted or needed to hear, it’s less about what they say and more about the act of saying it out loud. Talking about it makes it not a secret anymore. Both secrets and depression are big loads to carry by yourself. Give yourself a break from carrying such heaviness alone by leaning on someone for a moment, whether it’s a friend, family member, therapist, religious leader, or someone else you trust.

Do Something for Ten Minutes

This is a strategy I use even when I am not depressed, but am feeling unmotivated or lethargic and need to get something done. I commit to doing that something for ten minutes. I set a timer and if after ten minutes, I want to continue doing it, I can, but if I don’t want to, I can stop and do whatever I want. When you’re feeling numb, it can be hard to motivate yourself to do a damn thing, but letting your responsibilities pile up can be an anxiety nightmare that just makes things worse. If there is an obligation that is hanging over your head, whether it is writing a paper or cleaning your room, set a timer and give it ten minutes of your time. Even if you quit after ten minutes, at least you are ten minutes closer to finishing the task than you were before.

Write it Down

Awesome news: the fact that you feel like writing this letter made you think you might be depressed means that you would be a kickass journaler. If this is not something you already do, buy yourself a cool notebook to write in and try writing down your thoughts before you go to sleep at night or first thing when you wake up in the morning or really whenever, as long as you keep up with it. Journaling not only lets us process our feelings, as an added bonus, it gives us a log of all of our feels that we can then go back over to look for patterns. This can be a great way to figure out times when you are particularly vulnerable to feeling that numb or sad feeling.

Find Your Form of Meditation

Meditation is a really powerful tool for dealing with depression because it brings you back to the present moment. Instead of focusing on the intrusive negative thoughts or numbness you feel, you are aware of your breath or the way your skin feels or a certain sound. Some people find it impossible to sit still for just meditating (myself included) so they have to find other ways to recreate this same effect. Yoga has been really helpful for me because of its mind/body connection. By focusing on what I am doing with my body, I must stay present. Pretty much anything that calms you that you focus on entirely in the moment can help with this, though. For example, I like to deep clean my kitchen as another form of meditation. It makes me feel productive and in control while allowing me to kind of switch off my brain. You could also knit, color, draw, run, bike, cook a delicious meal, or any other activity that encourages mindfulness.

Seek Treatment

There are a lot of reasons why people avoid seeking professional help, and as someone who has avoided it in the past, I can understand it. That being said, going to therapy has been incredibly helpful in treating my depression, and I really believe it is something that everyone should experience at least once. Other people find medication way more helpful in managing their mental health. Regardless of your preferred treatment method, consider seeking professional help for the way you are feeling. A helpful tool for finding therapists is Psychology Today’s Find a Therapist search. Your health insurance should also have a database available online of therapists and psychiatrists that are covered by your plan.

I hope that you find a way to ease the numbness and sadness, or at least manage it in a way that it doesn’t intrude on your joy. Know that you are not alone, and even when it doesn’t feel like it, there is hope. Sending you solidarity and good vibes.

XOXO,
Ginzo

How Do I Forgive?

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Dear Ginzo,

I don’t want to get into the details, but basically, I am having a hard time forgiving someone. What they did to hurt me happened a while ago, we talked about it and they apologized, but I still can’t seem to let it go. There’s no point in rehashing it with them at this point. I just need to know, how do you forgive someone when you can’t seem to move past it?

Fighting to Forgive

Dear Fighting to Forgive,

You’re pissed. You’re hurt. You’re sad. And forgiving the person who brought you to this place isn’t easy. It doesn’t matter if they apologized, if you felt that they heard you out, if the initial hurt was months or even years ago; the burden remains on your heart and it doesn’t seem to be able to budge.

As someone who has held many an unwilling grudge in her lifetime, I can empathize with you on this one. For me, past emotions often come back in waves; I will think I have moved on from something, and then suddenly, it crashes over me. This is because I didn’t take the time to work through the emotions when they were most relevant. You say that you talked about it and they apologized, so perhaps there really is nothing else they can do for you to help you forgive them. So what can you do for yourself?

Forgiveness is not about the other person. The act of forgiveness is about freeing yourself from the weight of your pain.

Here’s the thing: forgiveness is not about the other person. The act of forgiveness is about freeing yourself from the weight of your pain. Despite people who act as though being a victim is some sort of desired status that people adopt for attention, it is actually a heavy burden to bear. It’s true that anger can be invigorating, particularly if it is of the self-righteous variety. But it is also exhausting, makes you feel powerless, and is hard to move past to work through the other emotions that are at play, like sadness. Whether they meant to or not, this person failed to be who you thought they were. They hurt your feelings, and you feel betrayed. Maybe you feel like you can’t truly trust and be vulnerable with this person, and that is a loss. It’s normal to feel sad about this loss. Maybe you haven’t let yourself be sad yet. Alternatively, perhaps you haven’t decided whether or not you should open your battered heart up to this person again, and that’s what is holding you back. Whatever the unresolved issue, the first step is to identify it.

In his book Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words, Philosopher/Poet David Whyte said,

“To forgive is to put oneself in a larger gravitational field of experience than the one that first seemed to hurt us. We reimagine ourselves in the light of our maturity and we reimagine the past in the light of our new identity, we allow ourselves to be gifted by a story larger than the story that first hurt us and left us bereft.”

Give yourself permission to move on with your life and to the bigger, happier, newer feelings it has in store for you. If there is truly nothing this person can do to help you forgive them, then you have everything in your power to let it go right now. Find a place of silence, write in a journal, or talk to a trusted confidant and listen to what your mind has to say about why you haven’t moved on. If it is a barrier you can tear down right at this moment, do it. If it isn’t, take the first step. You don’t need to live with this grudge inside of you forever. Be kinder to yourself.

I hope you can work through the journey of forgiveness and have a lighter heart on the other side. Good luck, my friend.

XOXO,
Ginzo