I am not a goddess (or even a licensed therapist), so while I love to give you advice, there is only so much I can do. Therefore, I have put together this resources page. I will continue to update this page as I write on different topics and I learn of different resources for you.


National Suicide Prevention Lifeline

Domestic Violence/Sexual Assault


Finding a Therapist

How to Find a Therapist
Psychology Today

Getting Tested

“How Do I Live With Myself After Having Unprotected Sex?”
How Long After Unprotected Sex Should I Get Tested?


This PTSD Awareness Month, Stop Joking That You’re “Triggered”


10 Self-Care Tips (That Don’t Involve A Bubble Bath)

Substance Abuse

SAMHSA’s National Helpline